Find your way back to yourself and feel at home in your body

Online therapy for Anxiety, Empaths & Highly Sensitive People, and those with Chronic Illness

Supporting adults throughout Massachusetts

Does this sound like you?

  • You feel anxious, overwhelmed, or disconnected from yourself

  • You put others first and find it hard to prioritize or communicate your needs

  • You struggle with making decisions or overthinking 

  • Your feelings and emotions are close by, but you’re unsure how to navigate them

  • You’ve felt misunderstood by others for your sensitive nature or your chronic health conditions

  • You know yourself well, but still feel lost

It’s easy to find yourself overwhelmed by the expectations of others, society, or your own inner critic. It can feel exhausting overriding your true needs to take care of what’s in front of you. Your strong feelings and deep thoughts pull you different directions, making it hard to find your center. You wish you could slow down, find a sense of calm, and understand the messages your mind and body are trying to convey.

It’s possible to befriend your emotions, clarify your desires, and prioritize your needs, as you find your way back to yourself. Together, we’ll help you grow compassion and acceptance for yourself amidst the noise of the world, providing you with relief from anxiety, overwhelm, and self-doubt.

By harnessing the mind-body connection and fostering emotional awareness, you can discover groundedness, clarity, and confidence. This inner wisdom will guide you in the ways you want to adjust your life to both honor and take care of yourself. 

Hi, I’m Allie.

I’m a licensed psychotherapist and social worker based in Somerville, Massachusetts. Whether you’re struggling with anxiety, chronic illness, or you’re moving through life as an empath or Highly Sensitive Person, it can be challenging to feel lost, misunderstood, or alone with what you’re going through. I’m here to support you on your path to self-discovery and healing.

I am deeply passionate about helping those with sensitive systems that need thoughtful attention and care. I provide a safe and supportive space, and someone who “gets it”, as we explore all that is important to you.

I bring a trauma-informed, mind-body, and strengths-based approach to therapy. In other words, we consider the experiences of your past, your felt sense of the present moment, and your innate strengths and abilities in our work together.

Ready to feel more like yourself?

Get in touch to schedule a free 15-minute phone consultation, where we can discuss your needs and I will answer any questions you may have.