Therapy for Highly Sensitive People

Does this sound familiar?

I feel….

  • Overwhelmed, exhausted, or burned out from constant stimulation

  • Anxious and stuck due to overthinking and indecisiveness

  • Resentful or drained because my needs aren’t being prioritized

  • Unfulfilled in my relationships, work, or life, yearning for more depth and meaning

  • Loneliness or shame for being sensitive in a world that feels too chaotic and intense

If so, you’re not alone—and there’s a way to find relief. When you understand yourself as a Highly Sensitive Person (HSP) and learn the right tools, you can feel more recharged, confident, and set up to thrive.

As an HSP, you may..

  • Become easily overstimulated

  • Need more downtime to recharge and process experiences 

  • Feel emotions deeply and have a rich inner world

  • Have strong empathy and absorb others’ emotions

  • Take extra time to process before making decisions

  • Pick up on subtle details in your environment that others miss

If you think you may be an HSP, you can take the free test developed by Dr. Elaine Aron, the leading researcher on HSPs.

I work with both HSPs as well as those who identify as an empath and deep-feeler.

What is an Highly Sensitive Person?

Highly Sensitive People are born with a genetic trait that heightens their sensitivity to the world around them. HSPs, also known as having Sensory Processing Sensitivity, make up about 20-30% of the population. From a young age, you may have been called anywhere from “overly sensitive and shy” to “too much and dramatic”. But in reality, your sensitivity is a strength—when nurtured, it can become a superpower.

HSPs are naturally creative, intuitive, and deeply connected to the vibrancy of life. However, without the right support, high sensitivity can feel overwhelming—leading to anxiety, exhaustion, and overload. Therapy can help you harness your sensitivity in a way that supports your well-being rather than drains it. 

HSPs have several key qualities:

Depth of Processing

  • HSPs process life more deeply, often reflecting on and finding meaning in their life, events, and relationships. Since HSPs see multiple perspectives and layers to any given situation, they need more time to pause, ponder, and reflect when making decisions.

Overstimulation

  • With the breadth of input and stimuli they take in from the world, HSPs can become easily overstimulated and overwhelmed. They need more downtime after being in a social or stimulating environment, and transitions (even the positive kind) can feel like an overload to their system. 

Empathy/Emotional Responsiveness

  • Not only do HSPs have deep emotional responses to the world, but they are also tuned into the emotions of others and are highly empathic. HSPs are sentimental, feel easily moved, and experience the joys and pains of life more strongly. 

Sensitivity to Sensory Stimuli

  • HSPs are more affected by various kinds of sensory stimuli such as loud noises, bright lights, distinct textures, and strong smells. Because they are very tuned into their environments, they tend to notice subtle changes, details, and patterns that others might miss. 

Therapy for Highly Sensitive People can help you…

  • Find relief from overwhelm – Develop relaxation and self-soothing techniques to navigate anxiety, overstimulation, and emotional intensity with greater calm.

  • Connect with your inner wisdom – Befriend your emotions and strengthen your intuition to bring clarity and guide your decisions.

  • Honor your needs and boundaries – Prioritize self-care and communicate your limits with confidence, fostering healthier relationships.

  • Show empathy without absorbing emotions – Support others with compassion while maintaining emotional balance and protecting your energy.

  • Create a life that nurtures your sensitivity – Adjust your routines, work, and environment to align with your needs and well-being.

  • Embrace your strengths as an HSP – Cultivate self-compassion and confidence, recognizing the unique gifts that make you who you are.

You don’t need to change who you are—you just need the right tools to thrive. With therapy, you can embrace your sensitivity, reduce overwhelm, and create a fulfilling, balanced life.

Ready to feel more like yourself?

Get in touch to schedule a free 15-minute phone consultation, where we can discuss your needs and I will answer any questions you may have.