Therapy for Anxiety
Does this sound familiar?
Anxiety shows up in your body in the form of tightness in your chest, a racing heart, feeling constantly restless or on edge.
It’s hard to fully relax – even when you have time to rest, your mind keeps racing with things you "should" be doing.
Your mind is constantly analyzing and anticipating worst-case scenarios, making it hard to feel at ease in the present moment.
You often second-guess yourself, replaying conversations in your head and wondering if you said the wrong thing.
No matter how much you accomplish, there’s always a lingering sense of self-doubt, like you should be doing something more or differently.
If this resonates with you, you’re not alone. Anxiety - especially for those who are deeply attuned to their emotions and inner world - can make life feel overwhelming. Therapy can help you find relief from the cycle of overthinking and create a life where you feel grounded, calm, and confident.
Anxiety tends to live not just in your mind, but also in your body - It can show up as a racing heart, tight chest, tense muscles, or a constant sense of unease. Your mind may feel stuck in overdrive, replaying past conversations, overpreparing for the future, or anticipating worst-case scenarios before they even happen. Even in moments of calm, it can feel impossible to truly relax, as if there’s always something you should be doing.
Anxiety is your nervous system’s way of trying to protect you. Some amount of anxiety is actually beneficial to propel us to take action and move towards our goals and desires. When you’ve experienced stress, hurt, or unmet emotional needs in the past, your brain may have learned to stay on high alert beyond this optimal anxiety level. This might look like second-guessing yourself, scanning for potential problems, or striving for perfection to avoid failure or feeling shame. These protective patterns may have been essential in the past, but when anxiety takes over in the present, it can leave you feeling exhausted, disconnected, and unsure of yourself.
Fortunately, you don’t have to stay trapped in this cycle. By understanding the deeper roots of your anxiety and learning ways to self soothe in the present moment, you can break free from the constant overthinking, self-doubt, and tension. Through therapy, it’s possible to feel more calm and at ease in your daily life.
Therapy for Anxiety can help you…
Develop Self-Compassion – Understand where your anxiety comes from, why it makes sense, and how it has tried to protect you.
Uncover the Emotions Beneath Anxiety – Explore the deeper feelings driving your anxious thoughts, such as fear, self-doubt, or past emotional pain.
Calm Your Nervous System – Learn practical mind-body techniques to release tension, regulate your emotions, and shift from survival mode to a state of ease.
Break Free from Overthinking & Perfectionism – Find relief from the pressure to always get things “right” and build confidence in yourself and your decisions.
Feel More Grounded & Secure – Move from self-doubt and constant worry to a place of trust, self-acceptance, and confidence.
Ready to feel more like yourself?
Get in touch to schedule a free 15-minute phone consultation, where we can discuss your needs and I will answer any questions you may have.